CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THROW BACK THURSDAY:
Steve M. October 27th 2009
Brian aka “Scientist” December 1st 2009
ATTITUDE DETERMINES ALTITUDE: REFUSE TO BE ORDINARY
“If you ever get into a situation where you want to give up, you will do much better for yourself by saying “I can do this,” “I can make this happen,” and, “I can win.” Just the words “I can” produce more energy for your mind, and this will empower you. Life is hard, but only the tough-minded will get somewhere. Everything you want in life is within your reach. But you have to empower yourself to reach out and grab it. There is no comfort in being comfortable. Comfort comes from the strength earned from growing through discomfort. Comfort comes by gaining strength from adversity. Comfort is self-confidence. Comfort comes from knowing that you have the WILL to do whatever it takes.”—James Townsend for Juggernaut Strength Training
“…..persistence implies continuing up the stairway even when you’re tired—but resilience implies continuing up the stairway even after you’ve fallen a flight or two and perhaps fractured a bone.”—Rob Asghar for Forbes.com
Workout of the Day
For time:
500 meter row
10 toes to bar
25 push-ups
10 knees to elbows
25 air squats
10 V-ups
25 mountain climbers
10 strict pull-ups
Post your scores to the Whiteboard.
