CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 LESSONS YOU SHOULD UNLEARN (IN LIFE AND IN CROSSFIT)

We learn a lot of lessons along the way in life — some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well.”—Tabata Times

UNIVERSAL FITNESS EXPO IS COMING TO NY

UNIVERSAL FITNESS EXPO

universal fitness christmas abbot

 

 

 

 

 

UNIVERSAL FITNESS EXPO 

 

Workout of the Day
12 Minute AMRAP:
10 burpees
10 kettlebell swings
10 box jumps

Post your scores to the Whiteboard.

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