8
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 LESSONS YOU SHOULD UNLEARN (IN LIFE AND IN CROSSFIT)
“We learn a lot of lessons along the way in life — some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well.”—Tabata Times
UNIVERSAL FITNESS EXPO IS COMING TO NY
Workout of the Day
12 Minute AMRAP:
10 burpees
10 kettlebell swings
10 box jumps
Post your scores to the Whiteboard.
