CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 MORE THINGS I KNOW ABOUT PROTEIN THAT YOU DON’T
MINIMIZING INJURY FROM RUNNING: CONSIDERATIONS FOR LARGER ATHLETES
“If anybody has ever (when you’ve asked for running advice) told you “try POSE running”, or “try to land on your forefoot”, throw something heavy at them. Forcing a style of running is a straight shot for injury. Learn your natural stride.”—Alex Viada for Juggernaut Strength Training
***********************************************************************************************************
EDGED WEAPONS OVERVIEW
On July 12 & 13th we’ll be co-hosting Shivworks EDGED WEAPONS OVERVIEW. Course details can be seen HERE. We have attended other courses presented by Craig Douglas and we find him to be the best in the business of extremely close-up violent confrontation training. The curriculum is practical and the training is realistic! FOR FURTHER DETAILS AND TO REGISTER FOR THE COURSE CLICK: HERE.
“I feel more confident now that I have simplistic, effective options and I better understand the reality involved.
There is a saying in the training world that goes, You don’t know what you don’t know. It is classes like these that bring home the reality that the learning process never stops“.—Lee Vernon for Recoil
********************************************************************************************************************************************
Workout of the Day
Front Squat
Find your 1 rep max.
5 rounds for time of:
20 split jumps
20 sit-ups
20 Russian kettlebell swings 24/16kg
Post your scores to the Whiteboard.
