CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20 minutes to establish a 1RM Snatch (squat).

?then?
21?15?9 of:
Snatch Balance 95/65lbs
C2B Pullups
For time

There is a 15 minute cap on this workout.

Steve's happy to be training…..

….but not as happy as Janine!

My 6 Most Important Training Discoveries    "Implementing just one of these ideas will markedly improve
your training – embrace all 6, and you'll look back (as I'm doing
right now) and think, "Why didn't I do this sooner?""—Charles Staley for TNation.com

Squat Technique: How To Set-Up Properly (and Save Your Back)    "Quite literally, how you set up to squat can make or break your set, and
thinking more long-term, your overall squatting success."—Tony Gentilcore