CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
20 minutes to establish a 1RM Snatch (squat).
Snatch Balance 95/65lbs
There is a 15 minute cap on this workout.
Steve's happy to be training…..
….but not as happy as Janine!
My 6 Most Important Training Discoveries "Implementing just one of these ideas will markedly improve
your training – embrace all 6, and you'll look back (as I'm doing
right now) and think, "Why didn't I do this sooner?""—Charles Staley for TNation.com
Squat Technique: How To Set-Up Properly (and Save Your Back) "Quite literally, how you set up to squat can make or break your set, and
thinking more long-term, your overall squatting success."—Tony Gentilcore