CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 6:30-7:30AM SESSION IS CANCELED TODAY.  WE APOLOGIZE FOR THE INCONVENIENCE.

Take 15 minutes to establish 1 rep max Deadlift

1 round for time of:

25 Hang Power Clean @ 50% of 1 rep max

25 Lunge Walk

25 Knees To Elbow

25 Wall Ball

Barbara

Tara

 The 5 Best Olympic Weightlifting Shoes For Under $200.00 In 2012(By Nick Horton for Breaking Muscle)

The subject of weightlifting shoes comes up now and again at the gym.  I realize it was written for last year's models, but the weightlifting shoes don't change all that much and when the 2013 edition comes out we'll be sure to re-post.–George

The Grain Manifesto   "As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.”–Dallas and Melissa Hartwig, Whole9