CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
Power Clean: 1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X3 @ 90% 1RM

10 minute AMRAP:
5 hang power clean 135/85#
7 box jumps 24/20″
9 hand release push-ups

Post your scores to the Whiteboard.

Caitlin

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3 TRAPS OF MODERN DAY THINKING (AND HOW TO AVOID THEM IN TRAINING)

“How does this relate to training? You need to get into the trenches, work hard, make some mistakes, and learn from them. And for ****’s sake, listen to your coaches. If you don’t, then don’t turn around and wonder why you haven’t made as much progress as you want or should, or as your mate has. Just turning up and paying lip service to your training session doesn’t entitle you to automatic gains.”—Chet Morjaria for Breaking Muscle

6 Responses

  1. Katy

    Caitlin’s cra cra hair in this pic gave me the idea of a “girls hair gone wild” montage that we could put together… Including Kristin’s helicopter hair and my alien braid. I could imagine george has a lot of good ones in that camera of his.. Whaddaya think??

  2. George

    Katy,

    First, what in the wide world of sports is “cra cra” hair?

    Second, challenge accepted. I have a wide array of good-hair-gone-wrong photos. I’ll wait until I hear from the masses. Silence on this topic will be considered a YES vote for the HAIR GONE WILD montage. Those not in favor let me know.

  3. John H

    Katy,
    Not a bead idea but I can’t see George running to his camera any time soon saying ” cra crazy hair pics…” that has a nice ring to it

  4. Caitlin

    I’m in favor of said crazy hair pics haha! And my hair is straightened here! I look like a cave woman when it isn’t, so I’m sure there are far worse ones lol! 🙂

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