CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 1-MINUTE BODY FAT TEST You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
5 WAYS TO WORKOUT WITH YOUR PARTNER
TODAY’S WORKOUT includes ring push-ups, dumbbell sit-ups and double-unders.
Great picture. It was nice to meet Mike and some of the Bayport athletes yesterday. For anyone that didn’t make it over it truly is just a few minutes difference in travel time for most of us.