A CREEPY TRICK TO MAKE YOU WORK OUT HARDER
FATAL FLAWS OF CALORIE COUNTING FOR WEIGHT LOSS
TODAY’S WORKOUT WILL BE DONE AT BAYPORT CROSSFIT, 734 Montauk Highway, Bayport
TOMORROW BACK IN HOLBROOK.
TODAY’S WORKOUT: Every 1:30 X 6 sets: 3 Thrusters
Then, 7 rounds for time of:
200 meter run
7 thrusters 95/65
7 burpees
