28
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
As if 2020 isn’t bizarre enough……ALIEN INVASION LATEST 2020 THREAT AS UFO SIGHTINGS SHOOT UP IN NY
THE IMPORTANCE OF LAT STRENGTH IN CROSSFIT ATHLETES
TODAY’S WORKOUT OF THE DAY is:
CrossFit Total
Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max
Only include the heaviest 1 rep lifts, do not include sets prior.
Oh man, I don’t know if I’m ready for this. (Aliens and CrossFit total ?)
That is a wicked combination. I’m haunted by the thought that some beings from another galaxy may have a higher CrossFit Total than mine.