28
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
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As if 2020 isn’t bizarre enough……ALIEN INVASION LATEST 2020 THREAT AS UFO SIGHTINGS SHOOT UP IN NY
THE IMPORTANCE OF LAT STRENGTH IN CROSSFIT ATHLETES
TODAY’S WORKOUT OF THE DAY is:
CrossFit Total
Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max
Only include the heaviest 1 rep lifts, do not include sets prior.
Oh man, I don’t know if I’m ready for this. (Aliens and CrossFit total ?)
That is a wicked combination. I’m haunted by the thought that some beings from another galaxy may have a higher CrossFit Total than mine.