CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ben

SELF-SABOTAGE: NOBODY IS COMING TO SAVE YOU

STOP SELF-SABOTAGING: YOU DESERVE GOOD THINGS.

HOW TO KEEP YOURSELF UPRIGHT DURING THE SQUAT


TODAY’S WORKOUT includes burpee box jumps, V-ups, Russian kettlebell swings.

Spartan Kids: 9:15-10 am

Adult sessions: 10:15-11:15 am & 11:30 am- 12:30 pm

RBG’s personal trainer of over 20 years did finger-push-ups to honor her! (Thank you to Janie for letting us know about this.)

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