“Having performed every possible variation, the “right” type of deadlift stands out strongly to me. From what I have seen, nothing beats the one-legged deadlift.”—Josh Henkin for Breaking Muscle
“I started writing this as a business post for my Pack Fitness Business but it ended up being things that can help anyone in life, which is why I decided to share it here.
I’m definitely not up on a high horse talking about these points, because truthfully some of them I’m telling myself and some of them I’m a work in progress in. They are things that I believe in and matter to me and I know will improve my life.”–Luca Hocevar
Workout of the Day
Find your 1 rep max.
5 rounds for time of:
200 meter run
7 push press w/60% 1 rep max
Post your scores to the Whiteboard.