CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Chris
WHAT KIND OF DEADLIFT IS THE RIGHT KIND OF DEADLIFT?
“Having performed every possible variation, the “right” type of deadlift stands out strongly to me. From what I have seen, nothing beats the one-legged deadlift.”—Josh Henkin for Breaking Muscle
I GOT 99 PROBLEMS BUT MY S@*T TOGETHER AIN’T ONE
“I started writing this as a business post for my Pack Fitness Business but it ended up being things that can help anyone in life, which is why I decided to share it here.
I’m definitely not up on a high horse talking about these points, because truthfully some of them I’m telling myself and some of them I’m a work in progress in. They are things that I believe in and matter to me and I know will improve my life.”–Luca Hocevar
Workout of the Day
Push Press
Find your 1 rep max.
5 rounds for time of:
200 meter run
7 push press w/60% 1 rep max
Post your scores to the Whiteboard.
George,
I started reading Luca Hocevar’s blog, I got to only part of the way through it before I said to myself..this guy’s either the biggest hypocrite or one giant asshole, I’m leaning to the asshole side of town. #6 ” Put a year’s worth of cash into a safe deposit box. Don’t invest it. Cash; in twenties and hundreds ” yeah right that only works for Jason Bourne
LOL… I didn’t really think the guy came off as an “asshole” I read through most of his points, his opinions seemed pretty sound IMO. The bottom line, I believe was pretty much do the right thing. Which we all could use a reminder now and again. After all we are human. 🙂
Loved that! #66 is deep.
Maybe asshole is a little harsh but it’s staying.
He isn’t a friend of mine lol
Jason lmao george is to funny