CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Janie has been training with us since 2008! YEAH JANIE!!
THE TRUTH ABOUT METABOLIC DAMAGE
“You can think of this as a natural protective mechanism honed by the metabolism over millions of years. It’s what kept your ancestor from starving when their next meal was never a guarantee. Whether you’re a lean bodybuilder, an elite athlete, or your average Jane or Joe trying to lose some weight, you will be impacted by the metabolic compensation of the body.”—Dr. Jade Teta for TNation.com
5 DRILLS FOR SUPERIOR CORE TRAINING By Josh Henkin for EliteFTS
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There is a North American Strongman competition, for those interested, on April 19th at South Mountain CrossFit in Allentown, PA! For more info click HERE.
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Find your 20 rep max. Back Squat
1 attempt to establish 20 rep max
3 rounds of:
15 Hang Power Cleans 115/75#
10 TTB
Rest 1 minute between rounds
[Note: Games competitors choose wisely! Scale where necessary in order to be “good-to-go” when the next workout for the Open is released.]
Maybe it’s my phone but all I see is find your 20 rep max but I don’t see for what?
Good morning George!
Amie I can’t see it either! Maybe it’s a surprise? We won’t know until we get there.
See you later
We didnt know what it was this morning, so 630am session did 70% of your 1 rep max backsquats. 20 of them, then 20 front squats at the same weight, one minute of rest, right in to the metcon.. i feel like dying now lol!
That sounds like fun!!! 20 back squats unbroken and then t2b and cleans!
woohoo cant wait til later!!
I just wanted to see if guys were paying attention.
Yes….it’s a 20 rep set of back squats.
Not sure what happened there?????
Cool can’t wait to try those hand wheel walks!