CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BEST BMR CALCULATOR FOR FAT LOSS AND MUSCLE GAIN Here’s How To Get An Idea Of How Many Calories Your Burn In A Day (BMR stands for Basal Metabolic Rate) The body burns a certain number of calories every day and if you eat over that number you gain weight, if you eat under that number you lose weight.
4 UNILATERAL EXERCISES YOU SHOULD DO NO MATTER WHAT YOUR SPORT IS
Lmaoooooo. You are hysterical GEORGE!!! We will make running GREAT AGAIN!!!! Miss you GEORGE!!!!
GOOD MORNING NORRIS!! Happy national nurses week to all of our hard working frontline hero spartan nurses!! Thank you fir all you do! ❤️
George thanks for the BMR article
Norris–When Black Belt magazine wants to increase sales they put Bruce Lee on the cover of their magazine. This has worked for about 40 years. When I want people to comment on the website I post a picture of you. 🙂
Amie– You’re welcome!