THE ONE EXERCISE FOR AN UNBREAKABLE CORE If you have a barbell at home you can try this one. Put the bottom end of a barbell into a corner. Have a towel in the corner to protect the wall and the bar.
HIGH PROTEIN RECIPE: 5 REASONS EVERY ATHLETE SHOULD EAT LENTIL STEW I’m a big fan of chili and stew. You can pack a whole mouth full of awesomeness into a meal, easily, by making chili or stew. This article not only offered a good recipe but it sparked the idea to throw a pound of lentils into my next batch of chili. Too bad I didn’t read this yesterday before I made my freshest batch of venison chili. (Thank you to Bevin and Eric for the venison…and elk.)