17 Apr /9 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Steve L. and his young padawan! THE OTHER PANDEMIC THE 10,000 KETTLEBELL SWING WORKOUT Some of us have gone through this workout with good results. If you are stuck in the house with a kettlebell it’s a good time to give this a go! IT’S NOT 10,000 SWINGS IN ONE WORKOUT. Don’t be silly. YOU PROBABLY DON’T NEED TO WEAR A MASK WHILE YOU RUN FACING the wall is the RX (“as prescribed”) version of this exercise. Start in a push-up position and “walk” your feet up the wall. If you find this psychologically difficult try the below version, back to the wall. If it is physically impossible the below version will be as well. No Handstand? Do this. THIS THE THE SPRINTER LUNGE WITH KNEE RAISE Scale this to a box, a step, an ottoman or a chair Scaling the one-legged squat GO TO 6:09 OF THIS VIDEO. There are about a thousand videos of “reverse plank”, or so it seems. This is the only version that I like. It’s NOT the one you see. You need to go to 6:09 of the video. The Reverse Plank is facing upward (looking at ceiling), you make contact with the back of your heels, your arms(palms up) and the back of head ONLY. Squeeze (“pinch”) your shoulder blades together the entire time you are in the reverse plank.