CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

It’s the little things I miss that I never thought I would like Lanie’s boxing gloves that she wears during CF Suffolk Striking!

4 MYTHS ABOUT SHOPPING DURING THE CORONAVIRUS

IT’S OK TO EAT MORE AND EXERCISE LESS DURING QUARANTINE If you felt guilty or pressured from what I had to say yesterday read this and you’ll feel better!

No need for all the exercises on this video and you won’t have the equipment to do them all anyway. DO THE ONE AT 1:00 OF THIS VIDEO.
A short version of CALF MOBILITY. GO TO 1:12 OF THE VIDEO.
If you’re short on time GO DIRECTLY TO 00:15 AND THEN TO 1:00 OF THIS VIDEO

5 Responses

  1. Amie

    I miss my Crossfit Suffolk sweater shirt that makes me stronger and better looking. Who would have thought I would need to wait so long to get it back. Left it there a few weeks ago and took for granted I could just grab it the next day😓. Went for a trail walk and was scouring the house ripping things apart looking for it I NEEDED it for my walk!!! Then I realized I left it a the gym.

  2. John M.

    George,
    The article about grocery shopping was too confusing for me.

    Could you just tell me how much bleach I should be drinking a day?

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