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5 IMPORTANT TIPS TO MAKE YOUR WEIGHT LOSS PLANS ACTUALLY WORK

FATIGUE IS A BRAIN-DERIVED EMOTION THAT REGULATES THE EXERCISE BEHAVIOR TO ENSURE THE PROTECTION OF WHOLE BODY HOMEOSTASIS

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

Complete as many rounds as possible in 30 mins of:

Run, 200 meters

Row, 200 meters

200 m Ski Erg,

10 Bike Calories

30 Jump Rope Singles