4 BALANCE-IMPROVING EXERCISES YOU DON’T DO ENOUGH OF
BIGGER BRAINS AND HIGHER PEAK OXYGEN UPTAKE GO HAND IN HAND
WORKOUT OF THE DAY
For time:
Run, 400 m
15 Back Squats, 135/95 lbs
Run, 400 m
12 Back Squats, 135/95 lbs
Run, 400 m
9 Back Squats, 135/95 lbs
