3 WAYS TO ACTIVATE YOUR GLUTES
HOW POOR NUTRITION HABITS WRECK YOUR STRENGTH GAINS
WORKOUT OF THE DAY
Record your best Hang Power Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
Find your 1-rep max in 8 minutes. Start with an empty barbell.
Rest 2 minutes, then:
As many reps as possible in 8 mins of: Hang Power Clean, 90% 1RM