WHY CROSSFIT IS GOING AFTER YOUR GRANDPA
IT’S TIME TO BUST THE MYTH OF PHYSICAL INACTIVITY AND OBESITY: YOU CANNOT OUTRUN A BAD DIET
WORKOUT OF THE DAY
Teams of 2, as many reps as possible in 15 mins of:
3 Wall Balls, 20/14 lbs
3 Kettlebell Swings, 53/35 lbs
3 Row Calories
6 Wall Balls, 20/14 lbs
6 Kettlebell Swings, 53/35 lbs
6 Row Calories
9 Wall Balls, 20/14 lbs
9 Kettlebell Swings, 53/35 lbs
9 Row Calories … Continue increasing reps by 3 each round until time is complete.
One partner works at a time.
If you have to do do this solo then reduce the time to 10 minutes.
