INSPIRING CROSSFIT QUOTES FROM BEN BERGERON TO MOTIVATE ALL ATHLETES
ZATSIORSKY, SCALING, AND POWER This is the article I referenced on Tuesday regarding Scaling. Still the best article to date on providing a “guide” to know how best to scale weight for most CrossFit workouts.
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 200 m
Ski Erg, 125 m
10 Bike Calories
2 Kettlebell Windmills
4 Lateral Med Ball Throws
6 Glute Bridges
