AN INTRODUCTION TO RUNNING CADENCE It’s March. It’s starting to get warmer. Time to run. No worries, we’ll ease into it. We’re about 80 days from Memorial Day weekend. That means we’re roughly 80 days from Memorial Day weekend MURPH.
WORKOUT OF THE DAY
5 rounds for time of:
10 Front Rack Lunges, 95/65 lbs
30 Double Unders
