WHY A NO REP CAN BE THE BEST REP
IMPROVE SELF-TALK FOR A BETTER PERFORMANCE
WORKOUT OF THE DAY
For 5 cycles: AMRAP in 4 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
12 Deadlifts, 135/95 lbs
Rest 1 min between each cycle. For each cycle restart the AMRAP.
