TAKE THIS STRENGTH TEST, SAVE YOUR LIFE
THE SECRET TO LIVING LONGER, ACCORDING TO A HARVARD GENETICS EXPERT
WORKOUT OF THE DAY
16 minute EMOM (Every Minute On the Minute):
1 Squat Clean
2 Front Squats
1 Thruster
2 Push Jerks
Use 50-60% of your push jerk 1-rep max
