23 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE DEFINITIVE GUIDE TO THE KETTLEBELL SNATCH: FORM, MISTAKES, AND MORE THE RIDICULOUSNESS OF CAREFULLY-PACKAGED, RIGID DIETS WORKOUT OF THE DAY 50ft yoke walk then: 3 rounds for time of: 400 meter run or row 15 deadlifts 5 snatch