25 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE 5 SIMPLE STEPS TO BETTER SQUATS AND DEADS FIND YOUR WHY AND LISTEN UP WORKOUT OF THE DAY As many reps as possible in 5 mins of: Kettlebell Snatch, pick load 21-15-9 reps, for time of: Burpee Toes-to-bar