CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BUILD SHOULDER STRENGTH TO AVOID INJURY

ULTIMATE SQUAT WARM-UP/ SEVEN MOVES TO PREP FOR BIG SQUATS

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Row, 250 m

Ski Erg, 150 m

10 Bike Calories

4 Lunges

4 Glute Bridges

4 Single Arm Db Floor Press