A DAY OF EATING AND 6 CROSSFIT WORKOUTS FROM ANNIE THORISDOTTIR
QL WALKS FOR A STIFF LOWER BACK
WORKOUT OF THE DAY
Pendlay Row 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 13 mins of:
6 Toes-to-bars
14 Russian Kettlebell Swings, 32/24 kg
24 Double Unders
