GREGG GLASSMAN: TOP QUOTES FROM THE WODFATHER OF CROSSFIT
WORKOUT OF THE DAY
Dip Muscle Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
2 rounds for time of:
500 m Row
40 Air Squats
30 Sit-up (abmat)s
20 Push-up (hand release)s
10 Pull-ups
Rest the amount of time it took you to do the first round then repeat.
