WATCH THE TRAILER FOR THE BRAND NEW CROSSFIT GAMES DOCUMENTARY “THE FITTEST” BY THE BUTTERY BROS.
STAYING OVER THE BAR IN THE SNATCH & CLEAN: WHAT, WHY, HOW
WORKOUT OF THE DAY
Front Squat: 1-rep max
Complete as many rounds as possible in 7 mins of:
5 Squat Cleans, 135/95 lbs
5 Lateral Burpee Over Bars
7 minutes of Abdominal Exercises
