MEET THE GYM THAT HELPED 20 PEOPLE COME OFF THEIR DIABETES MEDICATION IN 2019
DO YOU WANT TO INCREASE YOUR OVERHEAD STRENGTH?
WORKOUT OF THE DAY
Push Press 1×5 at 40% 1RM
Push Press 1×5 at 50% 1RM
Push Press 1×5 at 60% 1RM
Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
1 Rope Climb
7 Wall Balls, 20/14 lbs
25 Double Unders
