A COMPREHENSIVE GUIDE TO UNILATERAL TRAINING FOR INJURY-FREE TRAINING AND PERFORMANCE
EVERYTHING YOU WANTED TO KNOW ABOUT KATRIN DAVIDSDOTTIR’S DIET
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 200 m
Ski Erg, 200 m
10 Assault Bike Calories
6 Single-Leg Glute Bridges
6 Hollow Rocks
6 Superman Holds
6 Mountain Climbers
