THE MOBY DICK OF CROSSFIT….(THE ELUSIVE MUSCLE-UP)
7 WAYS TO BUILD STRONGER SHOULDERS WITH KETTLEBELLS
WORKOUT OF THE DAY
Front Squat 1×5 at 40% 1RM
Front Squat 1×5 at 50% 1RM
Front Squat 1×5 at 60% 1RM
Rest as needed between sets. Base percentages on your 100% 1-rep max.
Complete as many rounds as possible in 7 mins of:
5 Power Snatches, 52.5/35 kg
5 Front Rack Lunges, 52.5/35 kg
5 Ring Muscle Ups
The weight in pounds is 115/75. Substitute ring dips for ring muscle-ups.
