CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 MOVES TO HELP EASE JOINT PAIN   3 EXERCISES EVERYONE IN YOUR GYM SCREWS UP  Please, please read this.  The section on push-ups alone is gold!  Push-ups   WORKOUT OF THE DAY Every 1 min for 7 mins do: 1 Power Clean, 1 Hang Power Clean & 1 Push Jerk  

---

Complete as many rounds as possible in 9 mins of: 9 Toes-to-bars 7 Handstand Push-ups 5 Power Cleans, 135/95 lbs