10 MOVES TO HELP EASE JOINT PAIN3 EXERCISES EVERYONE IN YOUR GYM SCREWS UP Please, please read this. The section on push-ups alone is gold! Push-ups
WORKOUT OF THE DAY
Every 1 min for 7 mins do: 1 Power Clean, 1 Hang Power Clean & 1 Push Jerk
Complete as many rounds as possible in 9 mins of:
9 Toes-to-bars
7 Handstand Push-ups
5 Power Cleans, 135/95 lbs