9 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE 4 LAWS OF MUSCLE 15 PRACTICES FOR STAYING ON THE PATH OF MASTERY WORKOUT OF THE DAY Overhead Squat 3-3-3-3-3 —————————————————————————————- Complete as many rounds as possible in 12 mins of: 30 Alternating Dumbbell Snatches 30 Box Jumps