3 CROSSFIT MYTHS THAT ARE HOLDING YOU BACK
CORE EXERCISES YOU’RE NOT DOING We actually do most of these exercises. Posted the article so (1) it gives validation to why we do them and (2) it’s a good video reference for the listed exercises.
WORKOUT OF THE DAY
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups