7
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
3 MISTAKES AN INTERMEDIATE LIFTER MAKES WHEN CONTINUING A FITNESS PROGRAM. AND HOW TO FIX THEM.
WORKOUT OF THE DAY
Pendlay Row 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
10 Burpees
7 V-ups
5 Deadlifts, 225/155 lbs
1 Wall Walk
I will miss you a lot and send a big hug from Colombia
We’ll miss you too Sam! Be well.