CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Norris: When the clock is on Norris makes sure you’re having a good time!

DEAR LADIES: DON’T FEAR HEAVY WEIGHTS. LIFTING THEM ALONE WON’T BULK YOU UP.

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Row Calorie, 250 m

Ski Erg, 150 m

10 Assault Bike Calories

6 Russian Kettlebell Swings, 24/16 kg

Flutter Kick, 45 secs

Tuck Crunch, 45 secs

Bicycle Crunch, 45 mins


THANK YOU ALL! WE WON BEST CROSSFIT ON LONG ISLAND! We sincerely appreciate that you all voted. It says a lot about our community. THANK YOU!

Leave a Reply