DEAR LADIES: DON’T FEAR HEAVY WEIGHTS. LIFTING THEM ALONE WON’T BULK YOU UP.
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row Calorie, 250 m
Ski Erg, 150 m
10 Assault Bike Calories
6 Russian Kettlebell Swings, 24/16 kg
Flutter Kick, 45 secs
Tuck Crunch, 45 secs
Bicycle Crunch, 45 mins
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