JOE ROGAN TRIED THE CARNIVORE DIET AND LOOKS PRETTY GOOD?
WORKOUT OF THE DAY
Push Press 1×5 at 75% 1RM
Push Press 1×3 at 85% 1RM
Push Press 1xME at 95% 1RM
Rest as needed between sets.
5 rounds, each round for time, of:
3 Squat Cleans, 95/65 lbs
6 Push Jerks, 95/65 lbs
9 Ring Dips
Rest 1:30 between each round.
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