5 UNFRIENDLY LOW BACK EXERCISES THAT ARE ACTUALLY GOOD FOR YOUR SPINE
WHY A REGISTERED DIETICIAN DOESN’T WANT YOU ON THE CARNIVORE DIET…
WORKOUT OF THE DAY
For Max Reps:
4-Minutes of Rowing (for calories)
Rest 60 seconds
3-Minutes of Kettlebell Swings (Men: Adv=24 kg, Int=16 kg; Women: Adv=16 kg, Int=12 kg)
Rest 60 seconds
2-Minutes of Back Squat (Men: Adv=Bodyweight, Int=3/4 BW; Women: Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
1-Minute of Shoulder to Overhead (Push Press/Jerk) (Men: Adv=95 lbs, Int=75 lbs; Women: Adv=65 lbs, Int=55 lbs)
