3 UNUSUAL UNILATERAL LEG EXERCISES TO IMPROVE YOUR SQUAT AND DEADLIFT
WORKOUT OF THE DAY
“Beer and Chicken Wings”
3 rounds for time of:
3 Keg Power Cleans
3 Bar Muscle-ups
THEN:
“Rollin with Mahomies”
For time:
“Buy in”:1 Team Run, 27 yd
— then — 4 rounds of:
13 Burpee Box Jump Overs
10 Deadlifts, 245/175 lbs
— then —
“Buy-out” 54 Bike Calories
