EVERYTHING YOU WANT TO KNOW ABOUT MAT FRASER’S CROSSFIT DIET
PURSUIT FOR BETTER: MAT FRASER ON TRAINING, ADDICTION, SOBRIETY AND EXCELLENCE New interview goes deep into the past of this legendary and inspirational CrossFit athlete.
WORKOUT OF THE DAY
Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
10 Toes To Bars
10 Power Snatches, 75/55 lbs
10 Wall Balls, 20/14 lbs