THE FORGOTTEN ART OF SQUATTING IS A REVELATION FOR BODIES RUINED BY SITTING
WORKOUT OF THE DAY
Perform 1-1-1-1-1 of the complex: 1 Deadlift + 1 Power Clean + 1 Hang Power Clean
4 rounds for time of:
30 Double Unders
20 Kettlebell Swings, 24/16 kg
10 Burpees
