HOW HIRING A CROSSFIT COACH HELPED JONATHAN HEADLEY LOSE 100 POUNDS IN 2019
WORKOUT OF THE DAY
Push Press 1×3 at 70% 1RM
Push Press 1×3 at 80% 1RM
Push Press 1xME at 90% 1RM
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
6 Handstand Push-ups
6 Chest-to-bar Pull-ups
6 Front Rack Lunges, 95/65 lbs
