HOW MANY CALORIES DOES CROSSFIT BURN?
HOW MUCH WATER SHOULD YOU DRINK A DAY? CUSTOMIZE YOUR DAILY INTAKE
WORKOUT OF THE DAY
Front Squat 1×3 at 70% 1RM
Front Squat 1×3 at 80% 1RM
Front Squat 1xME at 90% 1RM
Use 90% of your 1-rep max as your 1-rep max when calculating percentages.
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Ring Dip
