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THE 3 LAWS OF MUSCLE ACTIVATION IN RESISTANCE TRAINING

THE INSIDER’S GUIDE TO TIA CLAIRE-TOOMEY’S CROSSFIT DIET

WORKOUT OF THE DAY

Push Press 1×5 at 60% 1RM

Push Press 1×5 at 70% 1RM

Push Press 1xME at 80% 1RM

Rest as needed between sets.

Use 90% of your 1-rep max to figure your percentages

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4 rounds for time of:

12 Push Press, 95/65 lbs

10 Push-ups

12 Back Squats, 95/65 lbs