THERE WILL ONLY BE 2 MORNING SESSIONS TODAY: 6:30 & 7:30 AM. WE APOLOGIZE FOR THE INCONVENIENCE. REGULAR EVENING SCHEDULE.
TROUBLE “FEELING” THE GLUTES IN SQUATS? TRY THIS
THE 8:30, 9:30 AND 11:30 AM SESSIONS ARE CANCELED TODAY. ALL OTHER SESSIONS ARE FOLLOWING THE USUAL SCHEDULE.
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins of:
Row, 200 m
Ski Erg, 150 m
10 Bike Calories
2 Knees-to-elbows
2 Pistols
