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HOW TO USE “MUSCLE IRRADIATION” TO CREATE TENSION FOR STRONGER LIFTS
WORKOUT OF THE DAY
For 3 cycles: AMRAP in 5 mins of:
5 Power Cleans, 115/75 lbs
5 Strict Pull-ups
15 Box Jumps, 24/20 in
Rest 2 mins between each cycle. For each cycle continue the AMRAP.
Looking forward to tonight, George and Lise!! Thank you for hosting!!