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HOW TO USE “MUSCLE IRRADIATION” TO CREATE TENSION FOR STRONGER LIFTS

WORKOUT OF THE DAY

For 3 cycles: AMRAP in 5 mins of:

5 Power Cleans, 115/75 lbs

5 Strict Pull-ups

15 Box Jumps, 24/20 in

Rest 2 mins between each cycle. For each cycle continue the AMRAP.