CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

29
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

We met Brian when he was fresh out of college. We helped get him ready for the United States Marine Corps Officer Candidate School. Fast forward to now he’s a Major and an outstanding leader of men!

ONLY DO EXERCISES YOU LIKE

THE PATH TO GREATNESS: TENSION

REGULAR SCHEDULE TODAY AND TOMORROW

WORKOUT OF THE DAY

Complete as many rounds as possible in 12 mins of:

20 Wall Balls, 20/14 lbs

10 Toes-to-bars

5 Deadlifts, 275/185 lbs

SCHEDULE MODIFICATIONS

TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY

WEDNESDAY, NEW YEAR’S DAY: CLOSED

THURSDAY, JAN 2: REGULAR SCHEDULE

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