A SIMPLE WAY TO BEAT BELLY FAT
TODAY: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30 or 7:30 AM, NO 7PM)
WORKOUT OF THE DAY
Hang Power Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
7 Handstand Push-ups
1 Rope Climb, 15 ft
SCHEDULE MODIFICATIONS
FRIDAY, DEC 27: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30, 7:30 AM, NO 7PM)
SATURDAY, SUNDAY & MONDAY: REGULAR SCHEDULE
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
